Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion.
Hip arthritis results from the breakdown of cartilage within your hip joints, causing hip stiffness and pain that can increase with inactivity, standing, and walking. Although walking can be uncomfortable and difficult with hip arthritis, walking is also incredibly important for maintaining the mobility and strength of your hips.
Osteochondritis dissecans of the knee may not cause any symptoms, but some people may experience pain and swelling. Engaging in competitive sports may contribute to its development.
The neck and shoulders are complex and interconnected areas, and medical problems that affect one often affect the other, as well. Pain and dysfunction from injuries or conditions that impact the joints, muscles, and other structures can easily spread from the neck to the shoulder(s) and from the shoulder(s) to the neck.
Whiplash—an often underestimated injury that can strike in the aftermath of a collision—inflicts injury and pain on its unsuspecting victims. If you find yourself grappling with the relentless effects of whiplash, you're not alone.
